Weigh In record (no journal entry) for 22 March 2021
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243.2 lb
Lost so far: 21.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1400 kcal
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Fat: 30.37g | Prot: 50.88g | Carb: 248.66g.
Breakfast: Sugar, Coffee with Milk, Puffed Wheat Cereal (Fortified), Bananas, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Kraft Calorie Wise Catalina Dressing, Kraft Fat Free Rancher's Choice, Compliments Garden Salad, Gray Ridge Jumbo Egg, Brown Rice, Strawberries, Bananas, Compliments Baby-Cut Carrots. Dinner: Kraft Cheez Whiz, Compliments 100% Whole Wheat Bagels. more...
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3398 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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