M.H.'s Journal, 11 December 2013

woohoo! getting there!

193.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 38.64g | Prot: 65.42g | Carb: 139.56g.   Breakfast: McDonald's Fruit and Maple Oatmeal, Brown Sugar, in house/tea large coffee/tea. Lunch: Activia Probiotic Blueberry Yogurt, Knorr vegetable soup bagged. Dinner: Lilydale Chicken Breast Boneless Skinless, Dole dole country garden salad. Snacks/Other: Old Dutch BBQ Chips. more...

2744 kcal

Activities & Exercise: Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...