Weigh In record (no journal entry) for 11 December 2013
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1014 kcal
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Fat: 36.37g | Prot: 85.86g | Carb: 59.95g.
Breakfast: Egg, Red Tomatoes , Egg White , Papaya. Lunch: Arugula Lettuce, clemente jacques aderezo italiano, Pinot Noir Wine , Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Godiva Dark Chocolate Truffle, Maranatha No Stir Creamy Almond Butter. more...
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2010 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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