Weigh In record (no journal entry) for 27 January 2011
|
218.5 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
1487 kcal
|
Fat: 41.90g | Prot: 106.82g | Carb: 170.74g.
Breakfast: Coffee, Protein Plus - Chocolate Peanut Butter. Lunch: Strawberries, Toasteds Sesame Crackers, Light Mayo, Chunk Light Tuna. Dinner: Red Potatoes (Flesh and Skin), Yellow Summer Squash, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Craisins, Quakes Rice Snacks - Cheddar Cheese, California Almonds, 1% Low Fat Cottage Cheese. more...
|
|
2976 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texas Wynia's weight history
|