cdudley's Journal, 27 January 2011

149.0 lb Lost so far: 20.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 27.15g | Prot: 80.05g | Carb: 141.86g.   Breakfast: Probiotic Light Yogurt - Peach, kashi go lean crunch. Lunch: seafood mix, Parmesan(freshly grated), asparagus, healthy harvest ronzoni, bertoli alfredo. Dinner: salmon. Snacks/Other: grapes, apple, blueberries. more...

1760 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...