Weigh In record (no journal entry) for 22 March 2021
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1290 kcal
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Fat: 39.88g | Prot: 60.51g | Carb: 166.24g.
Breakfast: Maçã, A Vaca que ri Queijo Fundido Light, Lidl Bebida de Amêndoa, Pingo Doce Pão Carcaça/Bijou. Lunch: Ferrero Ferrero Rocher, Arroz Branco (Cozido), Ovo Cozido, Pescada. Dinner: Feijão Vermelho, Arroz Branco (Cozido), Pescada. Snacks/Other: McDonald's Mini McFlurry M&M, Solevita Sumo Multifrutos. more...
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2301 kcal
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Activities & Exercise:
Hiking - 1 hour, Apple Health - 23 hours. more...
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losing 0.3 lb a week
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