Weigh In record (no journal entry) for 22 March 2021
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1690 kcal
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Fat: 66.52g | Prot: 102.09g | Carb: 184.70g.
Breakfast: Toasted Whole Wheat Bread, Trader Joe's Organic Free Range Large Brown Eggs. Lunch: Fresh Selections Veggie Tray with Baby Carrots, Sugar Snap Peas, Broccoli Florets & Ranch Dip. Dinner: Acme Hot Dog Buns, Vegetarian Chili (with Meat Substitute), Yves Veggies Zesty Italian Meatless Veggie Brats. more...
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losing 9.3 lb a week
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ericnorha's weight history
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