Weigh In record (no journal entry) for 11 December 2013
|
238.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2013:
|
501 kcal
|
Fat: 12.07g | Prot: 30.48g | Carb: 73.37g.
Breakfast: Bananas. Lunch: Mayonnaise, Oranges, Nature's Own Butter Top Enriched Bread, Tuna in Water (Canned). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave6982's weight history
|