Weigh In record (no journal entry) for 11 December 2013
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214.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1529 kcal
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Fat: 45.71g | Prot: 99.15g | Carb: 176.87g.
Breakfast: Bacon, French Fried Potatoes (As Purchased, Salt Added, Frozen), Aunt Jemima Original Maple Syrup, IHOP Belgian Waffles, Caribou Coffee Skim Latte (Large), Poached Egg. Snacks/Other: Trader Joe's Sliced Pepper Jack Cheese, Turkey Light Meat, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. more...
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losing 1.4 lb a week
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