Weigh In record (no journal entry) for 22 March 2021
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1500 kcal
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Fat: 54.15g | Prot: 89.54g | Carb: 163.31g.
Breakfast: Colun Leche Semi Descremada, Soprole Mantequilla Untable , Lider Marraqueta. Lunch: Malloa Salsa de Tomate, Buen Corte Carne Molida Tártaro 4%, Carozzi Tallarines 5. Dinner: Hellmann's Mayonesa, Lombardi Pasta de Aceitunas, Selz Galletas Salvado Linaza, Castaño Pan de Molde Integral, Yemita Huevo Blanco Mediano. Snacks/Other: Mi Tierra Linaza, Dole Manzana Verde, Colun Leche Semi Descremada, Lider Huevo Grande Blanco , Jumbo Avena Tradicional , Costa Chocolate Carezza, Optimum Nutrition Whey Protein Gold Standard. more...
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losing 0.0 lb a week
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