Weigh In record (no journal entry) for 22 March 2021
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166.4 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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600 kcal
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Fat: 21.62g | Prot: 46.17g | Carb: 56.02g.
Breakfast: Café. Lunch: Abóbora Cabotia, Carne. Dinner: Tirol Leite Desnatado, Linea Shake Cookies’N Cream . Snacks/Other: Chá Verde. more...
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gaining 0.3 lb a week
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