Weigh In record (no journal entry) for 22 March 2021
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164.9 lb
Lost so far: 6.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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2181 kcal
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Fat: 80.85g | Prot: 72.84g | Carb: 216.57g.
Breakfast: Queijo Minas, Bolo de Banana e Aveia. Lunch: Vinho Tinto de Mesa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Abobrinha Recheada, Salada de Maionese. Dinner: Royal Gelatina Sabor Morango , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batatas Fritas. Snacks/Other: Jasmine Granola Superfrutas Zero Açúcar , Banana Nanica, Itambé Iogurte (90g). more...
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losing 3.3 lb a week
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