Weigh In record (no journal entry) for 22 March 2021
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1916 kcal
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Fat: 100.57g | Prot: 94.56g | Carb: 174.05g.
Breakfast: Whole Milk, Cabot Vermont Extra Sharp Cheddar Cheese, Pound Cake, Coffee, Jones Fully Cooked Chicken Sausage, Scrambled Egg (Whole, Cooked). Lunch: Unsweetened Iced Tea, Applebee's Fried Chicken Salad (Regular), Longhorn Steakhouse Crispy Brussels Sprouts , McAlister's Deli California Turkey Reuben. Dinner: Tipiak French Macarons, Dove Raspberry Sorbet with Dark Chocolate, Archer Farms Farro, Bulgur, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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steady weight
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