Sheila823's Journal, 27 January 2011

NEED TO KEEP ON TRACK... this is getting old...

236.4 lb Lost so far: 1.6 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 64.08g | Prot: 49.83g | Carb: 210.30g.   Breakfast: Whipped Cream Cheese, Onion Bagel. Lunch: Coca-Cola Classic (7.5 oz), French Fries (Medium), Grilled Chicken Breast. Dinner: Cooked Asparagus (from Fresh). Snacks/Other: Yellow Cake (with Vanilla Frosting), Jalapeño cheese curls, Milk Chocolate M&M's. more...

3624 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Shopping - 6 hours and 9 minutes, Walking (exercise) - 3.5/mph - 22 minutes. more...