Weigh In record (no journal entry) for 22 March 2021
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222.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1349 kcal
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Fat: 61.50g | Prot: 78.00g | Carb: 122.00g.
Breakfast: No Name Hot Chocolate Mix, PR Bar Apple Pie. Lunch: Ruby Tuesday Shrimp Scampi & Steak. more...
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losing 1.4 lb a week
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lazytownbro's weight history
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