Weigh In record (no journal entry) for 11 December 2013
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170.4 lb
Lost so far: 89.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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2129 kcal
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Fat: 62.65g | Prot: 141.97g | Carb: 253.00g.
Breakfast: Ritz Whole Wheat Crackers, 365 Creamy Peanut Butter, Cream of Wheat Whole Grain Cereal, Wedderspoon Manuka Honey Active 16+, Coffee (Espresso Brewed), Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Pita Bread Factory 100% Whole Wheat Pita Bread. Lunch: Pita Bread Factory 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast-. Dinner: Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Wedderspoon Manuka Honey Active 16+, Nature's Own Healthy Multi-Grain Sandwich Rounds, Uncle Sam Original Cereal, Athenos Original Hummus, Great Value Greek Nonfat Yogurt - Plain, Malt-O-Meal Frosted Mini Spooners, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Whole Foods Market Natural Peanut Butter. more...
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2949 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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