tertle83's Journal, 27 January 2011

210.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 87.10g | Prot: 68.48g | Carb: 211.41g.   Breakfast: Chocolate Chip Cookie. Lunch: #5 Vito. Dinner: Vanilla Ice Creams, Beer, Large Hamburger, French Fries. Snacks/Other: Light Beer. more...

2726 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...