jj65's Journal, 11 December 2013

230.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

1125 kcal

Fat: 59.18g | Prot: 50.65g | Carb: 94.27g.   Lunch: Ridge Cut Salt and Vinegar Crisps, Grated Cheddar Cheese, Original, Multigrain Crispbread. Dinner: Cottage Cheese. Snacks/Other: Dairy Milk. more...

3389 kcal

Activities & Exercise: Sitting - 1 hour and 20 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours and 30 minutes, Yard Work (gardening) - 35 minutes, Sleeping - 8 hours and 5 minutes, Resting - 6 hours and 50 minutes. more...