Weigh In record (no journal entry) for 11 December 2013
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162.0 lb
Lost so far: 7.4 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2013:
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1231 kcal
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Fat: 58.50g | Prot: 78.14g | Carb: 107.86g.
Breakfast: Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup, Stash Moroccan Mint Green Tea, Red Tomatoes, Egg, Canadian Bacon, Oroweat Country Buttermilk Bread. Lunch: Miso Soup, Whole Foods Market California Rolls. Dinner: Hebrew National Beef Franks, Broccoli, Cooked Carrots (from Fresh). Snacks/Other: Hershey's Kisses Hugs. more...
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losing 14.0 lb a week
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