madfoxmade's Journal, 15 March 2021

145.1 lb Lost so far: 39.3 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 78.46g | Prot: 90.25g | Carb: 139.00g.   Breakfast: Mrs Baird's Honey Wheat Bread, Country Crock Shedd's Spread Original, Great Value Hard Boiled Eggs, Great Value 0% Fat Free Milk. Lunch: Country Crock Shedd's Spread Original, Mrs Baird's Honey Wheat Bread, Green Giant Vegetable Blend, Tofurky Plant-Based Original Sausage Italian. Dinner: Country Crock Shedd's Spread Original, Kraft Garlic Aioli, Great Value Frozen Peas & Carrots, Mrs Baird's Honey Wheat Bread, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, Great Value Creamy Peanut Butter, Mrs Baird's Honey Wheat Bread. more...

1642 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 6 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 21 minutes. more...