Weigh In record (no journal entry) for 22 March 2021
|
166.4 lb
Lost so far: 24.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2021:
|
1446 kcal
|
Fat: 52.57g | Prot: 61.07g | Carb: 186.52g.
Breakfast: Senseo Cappuccino Caramel, Snyder's Pretzel Pieces - Honey Mustard & Onion, Birnen, Gut & Günstig Magerquark, Milch 1,5%, Kaffee. Lunch: Dr. Oetker Mohnkuchen. Dinner: Bolognese, Nudeln (Gekocht). Snacks/Other: Sweet Valley Kalifornische Trockenpflaumen. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wonny2586's weight history
|