Weigh In record (no journal entry) for 11 December 2013
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1855 kcal
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Fat: 36.28g | Prot: 146.17g | Carb: 208.40g.
Breakfast: Tapioca Pudding with Milk (Home Recipe), Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Tea (Brewed), Bananas, water. Lunch: Lindsay Green Olives, Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, Tap Water. Dinner: Tapioca Pudding with Milk (Home Recipe), Trader Joe's Dark Chocolate Stars, Au Bon Pain Black Bean and Corn Salad, Trader Joe's Salmon Burgers, Red Tomatoes, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2014 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours. more...
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steady weight
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