sarverks's Journal, 27 January 2011

250.4 lb Lost so far: 13.4 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 96.76g | Prot: 46.34g | Carb: 144.24g.   Breakfast: Frosted Donuts. Lunch: Ranch Salad Dressing, Sides - Garden Salad (Before Dressing), Thin Crust Pizza with Meat. more...

3041 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...