Weigh In record (no journal entry) for 11 December 2013
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299.2 lb
Lost so far: 0 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1182 kcal
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Fat: 32.87g | Prot: 66.22g | Carb: 169.18g.
Breakfast: Domex Superfresh Growers Granny Smith Apple (Medium), Trader Joe's Heirloom Navel Oranges. Lunch: Trader Joe's Blueberry Waffles, Trader Joe's Spinach Lasagna. Dinner: Trader Joe's Organic Honey Crunch N' Oats Cereal. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry, 1% Fat Milk. more...
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gaining 1.2 lb a week
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