Weigh In record (no journal entry) for 22 March 2021
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200.1 lb
Lost so far: 15.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1043 kcal
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Fat: 90.25g | Prot: 61.35g | Carb: 22.31g.
Breakfast: Cooked Spinach (from Fresh), Bacon (Cured) , Kroger Eggs (Large). Lunch: Italian Dressing (made with Vinegar and Oil), Wild Harvest Mixed Greens & Spinach Salad, Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Pork Chop, Boiled Egg. Dinner: Chevy's Fresh Mex Chile Relleno. more...
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gaining 0.7 lb a week
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