Weigh In record (no journal entry) for 22 March 2021
|
254.6 lb
Lost so far: 0 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2021:
|
1477 kcal
|
Fat: 52.78g | Prot: 134.78g | Carb: 122.44g.
Breakfast: Water , Bananas , Boiled Egg, Egg White. Lunch: Fresh Lemon Juice, Jason's Deli Cherry Tomatoes, Windset Farms Dolce Super Sweet Mini Peppers, Cucumber, Baby Spinach, Kirkwood Oven Roasted Turkey Breast Portion. Dinner: HEB Fresh Green Beans, Honey Gold Baby Potatoes , Roseland Pork Tenderloin. Snacks/Other: JYM Supplement Science Pro JYM, Jiffy Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Strawberries , Planters Roasted Almonds with Sea Salt, Premier Nutrition Premier Protein with Oats. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angie Smith1977's weight history
|