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Cclem
Journal
11 Dec 13
Cclem's Journal, 11 December 2013
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Weigh In record (no journal entry) for 11 December 2013
211.6 lb
Lost so far:
10.7 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2013:
1475 kcal
Fat: 59.00g | Prot: 14.75g | Carb: 206.50g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2390 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Desk Work - 3 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours.
more...
steady weight
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