Weigh In record (no journal entry) for 22 March 2021
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264.4 lb
Lost so far: 84.2 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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765 kcal
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Fat: 46.55g | Prot: 67.73g | Carb: 20.52g.
Breakfast: Jimmy Dean Omelet Minis, Bang Energy Drink, Archer Farms Thick Cut Applewood Bacon. Lunch: Tomatoes, BelGioioso Fresh Mozzarella Pearls, Claussen Kosher Dill Sandwich Slices Pickles, Philadelphia Whipped Cream Cheese Spread, Boar's Head Bourbon Ridge Uncured Smoked Ham. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: So Delicious Coconut Milk Unsweetened, Quest Cinnamon Crunch Protein Powder. more...
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gaining 0.8 lb a week
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