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actual start weight was 204.6
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203.6 lb
Lost so far: 0.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1130 kcal
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Fat: 46.46g | Prot: 73.35g | Carb: 113.65g.
Breakfast: english muffin 100 cal, sugar, coffee, american cheese single, eggs, non dairy creamer. Lunch: dannon light and fit, hillshire farm turkey breat. Dinner: chicken breast. Snacks/Other: orange, clementine, almonds, cool whip, sugar free jello. more...
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2735 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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