Weigh In record (no journal entry) for 22 March 2021
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226.2 lb
Lost so far: 12.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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2343 kcal
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Fat: 126.83g | Prot: 152.70g | Carb: 41.05g.
Breakfast: Keto Chicken with Broccoli and Spinach, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Egg, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Land O' Frost Premium Roast Beef Cured, Hormel Original Pepperoni Slices, Kroger Pork Rinds, Great Value Real Mayonnaise, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Great Lakes Cheese Shredded Mild Cheddar Cheese, Wal-Mart Roma Tomato , Tanimura & Antle Romaine Lettuce, Oscar Mayer Cotto Salami Cold Cuts, Fit and Active Original Flatbread. Snacks/Other: Kroger Pork Rinds, Sweet Dessert Wine, Whiskey. more...
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gaining 5.6 lb a week
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