Weigh In record (no journal entry) for 22 March 2021
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211.0 lb
Lost so far: 64.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1399 kcal
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Fat: 38.52g | Prot: 138.21g | Carb: 128.09g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Welch's Strawberry Spread, Dannon Light & Fit Greek - Vanilla. Lunch: Soy Sauce, White Rice, Perdue Ground Chicken, Great Value Thin Wheat Baked Snack Crackers. Dinner: White Rice, Roma Tomatoes, Perdue Ground Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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losing 1.2 lb a week
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