Weigh In record (no journal entry) for 11 December 2013
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1015 kcal
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Fat: 34.77g | Prot: 32.59g | Carb: 138.31g.
Breakfast: Yeo Valley Blueberry Yogurt, Kiwi Fruit, Banana. Lunch: Asda Red Seedless Grapes, Bacon Sandwich with Spread, Chicken Noodle Soup. Snacks/Other: Danone Oykos, Asda Chosen By You Crumpets, Twinings Green Tea with Cranberry, Nescafe Coffee with Semi-Skimmed Milk. more...
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2038 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 61.7 lb a week
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