Weigh In record (no journal entry) for 22 March 2021
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122.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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784 kcal
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Fat: 16.64g | Prot: 91.57g | Carb: 72.42g.
Breakfast: Apples , Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Lunch: Soft Boiled Egg, Apples , Guava, French's Classic Yellow Mustard, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. Dinner: SeaQuest Wild Pink Salmon Fillets, Kirkland Signature Tilapia. more...
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1704 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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