kathleengrau's Journal, 22 March 2021

156.3 lb Lost so far: 0.9 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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885 kcal

Fat: 10.89g | Prot: 72.29g | Carb: 126.95g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, Premier Nutrition High Protein Shake - Vanilla. Lunch: Bananas . Snacks/Other: Snyder's of Hanover Pretzel Rods, Pepperidge Farm Raisin Cinnamon Swirl Bread. more...

1914 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...