Weigh In record (no journal entry) for 22 March 2021
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155.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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615 kcal
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Fat: 16.31g | Prot: 48.33g | Carb: 57.76g.
Breakfast: Tomates, Tim Hortons Black Coffee (Large), Huevo, BelGioioso Parmesan Cheese, Setas, NuMeat Extra Lean Cooked Ham. Lunch: Cupcake Vineyards Red Velvet, Pechuga de Pollo sin Piel, Plátano. Snacks/Other: Clio Greek Yogurt Bar Vanilla. more...
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losing 0.3 lb a week
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