Weigh In record (no journal entry) for 22 March 2021
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119.0 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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2203 kcal
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Fat: 85.72g | Prot: 135.72g | Carb: 240.28g.
Lunch: 蝦仁, 萵苣, 鯛魚, 魷魚, 金針菇, A菜, 紅鳳菜. Dinner: 中立 椒鹽餅乾, 安佳 較低脂乳酪, 紫番薯, 杏仁. Snacks/Other: 蘋果醋, 綠茶, 黑咖啡, 美白產品. more...
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1429 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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