Weigh In record (no journal entry) for 11 December 2013
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229.2 lb
Lost so far: 7.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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2091 kcal
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Fat: 111.10g | Prot: 101.59g | Carb: 171.59g.
Breakfast: Whipping Cream, Egg, Butter (Salted), Mushrooms, Cheddar Cheese, Cooked Tomatoes. Lunch: Celery, Fresh Selections Baby Carrots, Ranch Salad Dressing, Kroger Deli Thin Sliced Pepper Jack Cheese, Kroger Value Wheat Bread, Spinach, Mayonnaise, Oscar Mayer Boiled Ham. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Crazy Bread, Little Caesars Cheese Pizza. Snacks/Other: Part Skim Mozzarella Cheese, Giant Food Bananas (Large), Planters Trail Mix Nuts, Seeds & Raisins. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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