Zaw00d's Journal, 22 March 2021

170.4 lb Lost so far: 11.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 83.19g | Prot: 59.79g | Carb: 117.21g.   Breakfast: Coffee with Milk. Lunch: Kirkland Signature Beef Wiener, Dempster's Hot Dog Buns (41g). Dinner: Minute Rice Whole Grain Brown Rice, Irresistibles Angus Beef Meatballs. Snacks/Other: Bacon, Lettuce and Tomato Sandwich with Spread. more...

1894 kcal

Activities & Exercise: Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...