Weigh In record (no journal entry) for 11 December 2013
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253.0 lb
Lost so far: 24.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1546 kcal
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Fat: 41.41g | Prot: 81.18g | Carb: 214.53g.
Breakfast: Apple, Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: Jalapeno Slices, 50% Less Fat Turkey Bologna, Fat Free American Cheese Singles, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Ground Turkey, Organic Marinara Pasta Sauce, PLUS Rotini Multigrain Pasta. more...
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steady weight
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