Weigh In record (no journal entry) for 11 December 2013
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153.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1806 kcal
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Fat: 64.80g | Prot: 45.09g | Carb: 237.23g.
Breakfast: Scrambled Egg (Whole, Cooked), English Muffin, Coffee with Milk and Sugar. Lunch: Spaghetti, Ginger Ale. Dinner: Guacamole, Carrots, Green Peas, Butter (Salted), Butter, Sierra Nevada Pale Ale. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2421 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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