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14.1% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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2805 kcal
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Fat: 118.97g | Prot: 108.23g | Carb: 330.02g.
Breakfast: Marco Polo Nut Mix 2, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Body Fortress Creatine Fruit Punch, Barcel Takis Xplosion, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Garbanzos Cocidos, Notco Not Burger, Huevo Duro, Zanahoria, Betarraga, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Loncoleche Crema sin Lactosa, Ensalada de Frutas, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Pastel de Zanahoria Glaseado, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano, Soprole Uno al Día. more...
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gaining 4.6 lb a week
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