Weigh In record (no journal entry) for 11 December 2013
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197.2 lb
Lost so far: 17.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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916 kcal
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Fat: 43.43g | Prot: 60.95g | Carb: 76.99g.
Breakfast: Scrambled Egg. Lunch: Trader Joe's Fingerling Potatoes, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk, Atkins Advantage Mudslide Bar. more...
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losing 4.2 lb a week
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