Weigh In record (no journal entry) for 22 March 2021
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214.4 lb
Lost so far: 58.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1484 kcal
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Fat: 42.46g | Prot: 33.72g | Carb: 242.12g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Twisted Pretzel Sticks, Great Value Strawberry Cream Cheese Spread, Kroger Plain Mini Bagels, Rice-A-Roni Mexican Style Rice Mix. Dinner: Philadelphia Original Cream Cheese, Honeycrisp Apples, Snyder's of Hanover Pretzel Sticks, Kroger Plain Mini Bagels. Snacks/Other: Honeycrisp Apples. more...
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steady weight
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Sally Elliott's weight history
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