Weigh In record (no journal entry) for 11 December 2013
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229.4 lb
Lost so far: 38.1 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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778 kcal
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Fat: 19.41g | Prot: 33.88g | Carb: 111.76g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Jimmy John's #4 Turkey Tom (No Mayo & No Sprouts), Jimmy John's Sea Salt & Vinegar Chips. more...
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losing 4.2 lb a week
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