Weigh In record (no journal entry) for 11 December 2013
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155.0 lb
Lost so far: 0.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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901 kcal
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Fat: 71.17g | Prot: 44.40g | Carb: 29.29g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Oscar Mayer Real Bacon Bits, Boiled Egg, Scallions or Spring Onions, Hellmann's Real Mayonnaise, Lettuce, American Cheese. Snacks/Other: Millville Chocolate Coconut Endulgent Bar. more...
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losing 10.5 lb a week
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