Weigh In record (no journal entry) for 22 March 2021
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124.8 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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555 kcal
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Fat: 32.93g | Prot: 28.93g | Carb: 39.38g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Omlet Yumurta veya Karışık Yumurta, Roka Marulu, Kiraz Domates, Doğal Peynir, Karışık Tahıllı Ekmek. Snacks/Other: Tam Yağlı Sade Yoğurt, Ceviz, Havuç. more...
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losing 0.2 lb a week
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ıtszehra's weight history
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