Weigh In record (no journal entry) for 22 March 2021
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175.7 lb
Lost so far: 22.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1617 kcal
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Fat: 58.12g | Prot: 173.97g | Carb: 92.27g.
Breakfast: Marabou Milk Chocolat Candy, Яйцо, Руккола, Огурец (с Кожурой), Mastemacher Protein Toast Rolls, Philadelphia Cream Cheese, Smokehouse Atlantic Dill Salmon. Lunch: Waitrose Green Lentils, Помидоры, Сметана , Сыр Чеддер, Куриное Филе. Dinner: Брокколи, Baramundi. Snacks/Other: Blue Dinosaur Super Bite Himalayan Choc+, Гранат, Optimum Nutrition Hydro Whey, Банан. more...
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losing 1.4 lb a week
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