Weigh In record (no journal entry) for 11 December 2013
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134.0 lb
Lost so far: 17.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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954 kcal
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Fat: 46.58g | Prot: 60.21g | Carb: 34.13g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Great Value Half & Half, Cottage Cheese. Lunch: Turkey Bacon. Dinner: Boiled Egg, Red Table Wine, Cooked Green String Beans (from Fresh), Kraft Velveeta Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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steady weight
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Lynda L's weight history
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