jomo59's Journal, 22 March 2021

185.2 lb Lost so far: 9.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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747 kcal

Fat: 38.91g | Prot: 38.22g | Carb: 71.40g.   Breakfast: Coffee, Whole Milk. Lunch: Sunsweet Mediterranean Apricots, Dried Prune, Jarlsberg Semi Soft Part-Skim Cheese, Mayonnaise, Bagel, Bacon. more...

2355 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...