Weigh In record (no journal entry) for 22 March 2021
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219.2 lb
Lost so far: 27.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1453 kcal
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Fat: 81.27g | Prot: 70.83g | Carb: 110.09g.
Breakfast: Butter, Cal Eggs Extra Large Grade AA Eggs, Kroger Caraway Rye Bread, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Broiled or Baked Pork Chop, Great Value Country Sausage Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Hershey's Take 5, Honey Roasted Peanuts, Jonny Rapp's Kettle Corn. more...
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losing 0.9 lb a week
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